Mindful hypnobirthing teaches you how to easily access a deep state of relaxation for exactly when you need it, removing fear and anxiety and allowing your mind to work in harmony with your body. I will teach you how to boost your natural endorphins and the other amazing hormones that make labour and birth easier and more comfortable, no matter what your birth plan is or the eventual path your birth takes. You will feel positive, relaxed and calm when you think about labour. Have confidence and trust in your body and mind and the instincts to do what they’ve been designed to do. Happily, it also helps to create wonderfully chilled-out babies too. My focus is on providing knowledge, practical tools, and simple yet powerful hypnosis techniques so that mums and partners can fully prepare for their unique, calm, positive birth. It’s a real privilege to enable couples to have a wonderful experience they will always treasure.
I am currently in the process of looking for a venue to host private and group classes for hypnobirthing in Peterborough but while I find the right venue I am currently offering services online via Zoom.
All dates and course availability can be checked here
Understanding how your mindset can affect your body during labour is very important. Often the psychological preparation for birth is neglected in our society, while still a very central part in many other parts of the world. Even birth units today are beginning to change based on the idea that a woman needs to feel safe, private and uno
Understanding how your mindset can affect your body during labour is very important. Often the psychological preparation for birth is neglected in our society, while still a very central part in many other parts of the world. Even birth units today are beginning to change based on the idea that a woman needs to feel safe, private and unobserved during labour.
Did you know that if you are scared of birthing, or if your partner is scared of birth, this will impact on your birth. If you are calm and you and your partner feel confident and know what to do, you maximise your chances of a great birth. Feeling reassured and calm are essential for a good birth, we specialise and prioritise this with mindful hypnobirthing and teach you why this is so important.
Hypnobirthing is different to just birth relaxation classes, it’s more like birth coaching. Forgets the myths about hypnosis, it is uniquely powerful and incredible. Women that have used hypnobirthing say that they experience a subtle shift in how well they feel and how prepared they are, often reporting that they were just very calm as
Hypnobirthing is different to just birth relaxation classes, it’s more like birth coaching. Forgets the myths about hypnosis, it is uniquely powerful and incredible. Women that have used hypnobirthing say that they experience a subtle shift in how well they feel and how prepared they are, often reporting that they were just very calm as well during labour.
Hypnosis is a very natural state of mind, we are in hypnosis every day without even realising it. The class teaches you how and why using hypnosis can help you prepare for birth. There’s no hocus pocus or Derren Brown antics, just lots of relaxation and common sense.
This course explains the theory of the mind and body connection in simple terms using case studies and examples, then you learn techniques, including relaxation, creative visualisation and self-hypnosis. Read Elizabeth’s story to get an idea of how hypnobirthing can help.
The benefits for your birth partner are huge and also affect how you feel. There is a lot of focus on what to do on the day, the role of the birthing partner, and how both of you can prepare and work together to feel confident and in control. Birth partners say they love this course as it tells them “what happens, why it happens, and wha
The benefits for your birth partner are huge and also affect how you feel. There is a lot of focus on what to do on the day, the role of the birthing partner, and how both of you can prepare and work together to feel confident and in control. Birth partners say they love this course as it tells them “what happens, why it happens, and what do do about it”.
Andy wrote to us after taking the Mindful Mamma hypnobirthing class:
“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us, to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
2021 Emma Norris Hypnotherapy
Registered Company Number 13044182
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